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The Dalai Lama & the Science of Happiness

DALAI LAMA After hearing about his cutting-edge research on the brain and emotions through mutual friends, the Dalai Lama invited Richard Davidson to his home in exile in India in 1992 to ask him if he would devote his research to discover the causes of positive human qualities like happiness and compassion. Davidson was named one of Time magazine's most 100 influential people in 2006,

Davidson agreed and has since joined the Dalai Lama's in his work to build a connection between Buddhism and western science, crowned with the opening of the Center for Investigating Healthy Minds at the university's Waisman Center, where more than a dozen researchers will study the science behind positive qualities of mind. Davidson said that the newly opened center will be the only one in the world with a meditation room next to a brain imaging laboratory, which is being used on Buddhist monks and other expert practitioners of meditation to try to learn how their training affects mental health.

So far Davidson's research suggests that meditation and other "contemplative practices" can improve compassion, empathy, kindness and attention. They support the concept that even adult brains can change through experience and learning.

"He's made some interesting discoveries about meditation, and I think he is doing very good science," said John Wiley, who was university chancellor from 2001 to 2008 and is interim director of the Wisconsin Institutes for Discovery.

Initially, "a significant number of his colleagues around the world were suspicious and thought that it wasn't adequately grounded in hard science," Wiley said. "He's proved them wrong."

The appearance comes as the Dalai Lama has spent more time promoting research into traditional Buddhist meditative practices and urging scientists to help create a more ethical and peaceful world. 

"His relationship with the Dalai Lama lends a great deal of public influence to the hard science that he does," said David Addiss, a former Centers for Disease Control official who now works at the Fetzer Institute, a Michigan nonprofit that gave Davidson a $2.5 million grant.

Yet Davidson's relationship with the Dalai Lama remains controversial. When he invited the Dalai Lama to speak at a 2005 neuroscience conference, dozens of researchers signed a petition in protest.

Some of the criticism appeared motivated by Chinese researchers who disagree politically with the Dalai Lama's stance on Tibet. Others said it was an inappropriate mix of faith with science.

Davidson, who meditates every morning but does not consider himself a practicing Buddhist, has also been criticized for being too close to someone with an interest in the outcome of his research.

Davidson said the Dalai Lama's commitment to science is remarkable for a religious leader of his stature, and notes His Holiness has said he is prepared to give up any part of Buddhism that is contradicted by scientific fact.

"He also is the first one to point out the limitations of meditation and how it's not a cure all and be all for everything and has very limited effects on health," Davidson said.

Davidson is ready to test his research in real-world situations. The center plans to begin training local fifth-grade teachers next fall to cultivate skills like patience and relaxation among their students.

Casey Kaazan via The Associated Press


Building the mentality for happiness and compassion takes time and effort and right perspectives. We absolutely need to start on the right track. Where to get the proper perspectives?

I firmly believe in I Ching which probably inspired Darlai and many other so-called or self-claimed great modern philosophers. Go to the source for great thoughts and do your own research. while many I Ching publications take you to merry-go-round, try the simple straightforward modern new version: SUCCEED NATURALLY, THE I CHING WAY!You will be amazed.

Meditation Mantras helped my new born sleep and now as a four year old it is the easiest way to calm her down. She's stop take a few deep breaths and then do Om Made Padme Hung and she stops crying, stop wimpering and stops being afraid. Her heart rate slows, breathing deepens, pupils undilalate, it is amazing the success I have had and suggest it for all upcoming parents to start this invitro like we did....

The absence of economic woes contributes greatly to the peace of mind required to develop any material or immaterial`project.

he is the dalai lama i am the dalai alpaca. kindness in all forms.

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The appearance comes as the Dalai Lama has spent more time promoting research into traditional Buddhist meditative practices and urging scientists to help create a more ethical and peaceful world

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