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How Fast Can a Human Ultimately Run? A Speed of 35-40 mph May be Biologically Possible

6a00d8341bf7f753ef0120a4fbd487970b-320wi Amazing as Usain Bolt's new world record 100-meter victory was, his time of 9.58 seconds is nowhere near what biostatisticians such as Peter Weyand of SMU thinks is the natural limit for the human body. Experts studying the steady progression of records over the past 50 years, see the limit of the world record, with a probable error of 0.17 seconds, namely, to lie between 9.26 to 9.60 seconds. Some see 5.0 seconds a possibility.

Because 6' 5" Usian Bolt broke the mathematical model that had fit 100-meter record data for almost a century, his incredible performance has reset the bar for how fast researchers believe humans ultimately can run. Will it be done by a 6' 9"  or 7' future version of Bolt?

Bolt's record-setting performances have unleashed a wave of interest in the ultimate limits to human running speed. A new study published Jan. 21 in the Journal of Applied Physiology offers intriguing insights into the biology and perhaps even the future of human running speed.

The newly published evidence identifies the critical variable imposing the biological limit to running speed, and offers an enticing view of how the biological limits might be pushed back beyond the nearly 28 miles per hour speeds achieved by Bolt to speeds of perhaps 35 or even 40 miles per hour.

"The prevailing view that speed is limited by the force with which the limbs can strike the running surface is an eminently reasonable one," said Weyand, associate professor of applied physiology and biomechanics at SMU in Dallas.

"If one considers that elite sprinters can apply peak forces of 800 to 1,000 pounds with a single limb during each sprinting step, it's easy to believe that runners are probably operating at or near the force limits of their muscles and limbs," he said. "However, our new data clearly show that this is not the case. Despite how large the running forces can be, we found that the limbs are capable of applying much greater ground forces than those present during top-speed forward running."

In contrast to a force limit, what the researchers found was that the critical biological limit is imposed by time — specifically, the very brief periods of time available to apply force to the ground while sprinting. 

In elite sprinters, foot-ground contact times are less than one-tenth of one second, and peak ground forces occur within less than one-twentieth of one second of the first instant of foot-ground contact.

The researchers took advantage of several experimental tools to arrive at the new conclusions. They used a high-speed treadmill capable of attaining speeds greater than 40 miles per hour and of acquiring precise measurements of the forces applied to the surface with each footfall. They also had subjects' perform at high speeds in different gaits. In addition to completing traditional top-speed forward running tests, subjects hopped on one leg and ran backward to their fastest possible speeds on the treadmill. 

The unconventional tests were strategically selected to test the prevailing beliefs about mechanical factors that limit human running speeds — specifically, the idea that the speed limit is imposed by how forcefully a runner's limbs can strike the ground.

However, the researchers found that the ground forces applied while hopping on one leg at top speed exceeded those applied during top-speed forward running by 30 percent or more, and that the forces generated by the active muscles within the limb were roughly 1.5 to 2 times greater in the one-legged hopping gait.

The time limit conclusion was supported by the agreement of the minimum foot-ground contact times observed during top-speed backward and forward running. Although top backward vs. forward speeds were substantially slower, as expected, the minimum periods of foot-ground contact at top backward and forward speeds were essentially identical.

According to Matthew Bundle, an assistant professor of biomechanics at the University of Wyoming, "The very close agreement in the briefest periods of foot-ground contact at top speed in these two very different gaits points to a biological limit on how quickly the active muscle fibers can generate the forces necessary to get the runner back up off the ground during each step."

The researchers said the new work shows that running speed limits are set by the contractile speed limits of the muscle fibers themselves, with fiber contractile speeds setting the limit on how quickly the runner's limb can apply force to the running surface.

The established relationship between ground forces and speed allowed the researchers to calculate how much additional speed the hopping forces would provide if they were utilized during running.

"Our simple projections indicate that muscle contractile speeds that would allow for maximal or near-maximal forces would permit running speeds of 35 to 40 miles per hour and conceivably faster," Bundle said.

Provided by Southern Methodist University 


The speed at which a human can run is determined to a large extent by the way in which the mass of his muscles is distrubuted, and on the shape and weight of his bones. If you will notice, a horse has large hindquarters and very small forelegs. This is not only helpful in controling body temperature, but also has to do with the alacrity with which the animal is able to thrown its forlegs forward, place them, and pull them back. Humans do not all have identical muscle distributions. In my case, the only time I have ever been able to complete one mile in a run -and then with great difficulty and only with the physical help of those close to me at the time- was when I had to finish a one mile run to graduate basic training in the military. The reason is not because I am a wimp; I am not a wimp. But my buttocks muscles are very small, and my calves are large, which makes it extremely difficult and very tiring for me to throw my foreleg forward with any speed, and then to pull my body forward by contracting my buttocks muscles. Good human runners often tend to have strong buttocks muscles and relatively small calves. This better enables them to run with speed. Again, in my case, my thighs and calves are so heavy that when I run I feel I am pounding myself very roughly, for my feet hit the ground heavily due to my body's muscle distribution and massive weight. I don't feel this is a disadvatange though, because while I can't run very effectively, I can walk very long distances without tiring, which is generally a more realistic need than running, given our present level of civilization. Evolution played a part in this of course, as other members of my family have this same configuration, and they also have had very little reason ever to run, but plenty of reason to walk long ways.

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Very interesting read, the only thing I would add is how come we are so far off those speeds at the moment, and how could training possibly be changed to achieve them?

the limbs are capable of applying much greater ground forces than those present during top-speed forward running.", Despite how large the running forces can be.

What a wonderful article? You have described very well. How you got this idea? Great work.

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Well, for me you can only run fast if you get to used it. I don't think a simple person who is not a runner can run fast like that.

I can run really really fast down hill :-)

Its also genetics and thats passed down. If you think of something it probably reprograms your dna. So your kids will know what you though of i think . neways humans have no limits except those that are self imposed. dont learn boundaries and there will be no barriers.

Its also genetics and thats passed down. If you think of something it probably reprograms your dna. So your kids will know what you though of i think . neways humans have no limits except those that are self imposed. dont learn boundaries and there will be no barriers.

I believe genetic engineering/cloning would produce a being with exceptional muscular strength in the specific areas mentioned above, and would be able to vastly exceed the expectations of these statistics. the ability to manupulate genes, and configure them into a being that was designed before creation specifically to excel in any given field would revolutionize any sport, any form of science, and yo wifes dull life! KaChow!

Your estimates of possible human running speeds at 35-40 MPH are based on the additional force that a person can place against the ground while hopping as apposed to running. Did you consider that the hopping action generates more initial downward thrust while throwing the off ground lag upward with an exaggerated motion that can not be efficiently incorporated into a runner's stride?

I could at one time run alongside a car doing 30 MPH, I know this because I was trying to attract their attention for something, but probably somebody with long legs and in peak health could possibly run at 40, but only in short bursts, they couldn't sustain it.

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